Fitness & the Aging Population

Let's face it, we all have people in our lives that are classified as part of the senior population. We don't want them to get older, become sick, we want them to stay with for as long as possible. In order for that to happen, we nned to encourage them to stay fit and active.

Being physically active helps to reduce the impact of illness and chronic disease. It helps improve our immune system, so we are better equiped to fight illness. It helps improve our heart health, lower blood pressure, increases bone density and improves digestive functioning. Physical activity helps lower the risk of chronic conditions, obesity, diabetes, heart disease, osteoporosis and colon cancer. This is important to everyone, no matter the age, but the risks increase as we get older.

It's important to keep active to improve mobility, flexibility and balance. All these things will help to alliviate symptoms of chronic conditions. Being active will improve sleep, boost mood & self confidence by producing endorphins. All of this combined is good for brain function. It can help prevent memory loss, cognitive decline and forms of dementia.

Tips for our aging population before they start an exercise program;

-get medical clearance, always keep your current health concerns on your mind, like the timing of medications

-always start slow

-have short-term goals, they help you stay motivated

-always listen to your body, if there is any kinds of pain, stop the exercise.

-let your trainer and doctor work together to ensure your program is safe for you.